Browse our Video Library
Try a technique, learn about meditation. Our Video Library is here for you to enjoy learning and practicing mindfulness meditation.
FILTER BY
5 Minute Guided Meditation – Feel In
A practice which focuses on emotional sensations in the body.
Momentary and Sustained Concentration
Watch our Certified Unified Mindfulness Teacher explain momentary and sustained concentration.
Mindfulness: A Definition
What is mindfulness according to the Unified Mindfulness system? Watch this short video.
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.