Learn the attention skills that can transform your life.
Now in Australia at Aussie Meditation the Unified Mindfulness System is a uniquely comprehensive, research and skills-based approach to Mindfulness.
Learn the Skills and Techniques to effectively manage stress, increase fulfillment, nurture happiness, elevate performance and improve your relationships.
Courses Overview
All of our activities are suitable for both beginning or experienced meditators.
Live Online Courses:
- 3 Hour Beginners Workshop
- 4 Week Course
- 8 Week Course
- 1 Day Retreat
- 1 to 1 Coaching
Specialist Programs
Our Specialist Programs offer unique solutions to bringing Mindfulness into the:
- Workplace
- Classroom
- Practice and Life of a Musician
The Unified Mindfulness System has been at the heart of groundbreaking research into Workplace Mindfulness and our programs at Aussie Meditation will offer real mindfulness support for the stresses and challenges of work.
Our Mindfulness for Schools Program is unlike any other in the country. With multiple options schools can select the approach best suited to their needs. The common thread is clear, precise and practical support for teachers taking mindfulness into the classroom.
Mindfulness for Musicians is a series of tailored programs for the unique challenges of being a musician. Special programs are offered for the application of mindfulness skills to the development of ensemble skills in young musicians.
Testimonials
Why Aussie Meditation?
At Aussie Meditation we teach the Unified Mindfulness System.
Is that a big deal?
YES ABSOLUTELY!
Unified Mindfulness is a system of meditation designed by renowned meditation teacher and neuroscience consultant Shinzen Young. Now here in Australia, thanks to Aussie Meditation, this system is used by leading institutions leading Harvard, Carnegie Mellon and others for their neuroscience research into meditation.
Meet Mark
From the world of Classical Music to now being a Unified Mindfulness Teacher, I’ve found myself at the intersection of two professions that can change and heal. This journey has created a unique approach to living a more mindful and satisfying life.
As a professional conductor, I vividly remember the moment I realised that my career was going to be about more than ambition. After that I craved the fulfillment I got from work that really changes lives. When I discovered Unified Mindfulness and experienced how it transformed my life so dramatically and positively I knew I had found the way I could really make a difference.
Mark Shiell
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