Mindfulness Meditation Programs: 8 Week Online Course

A Live Online Course

Mindfulness Skills, Techniques, Strategies and much more.

This course includes:

The Unified Mindfulness Signature Technique.
Techniques exploring Rest, Flow, Spontaneity and Nurturing Positivity.
The Attentional Skills of Mindfulness and how to practise and develop them.
A unique approach to taking Mindfulness into your whole day.
Strategies to help you apply the skills of Mindfulness to working with life’s challenges and gifts. How to decide what technique to use and when to make the most of any situation.
What to watch out for in your practice so you can work with challenges that arise and take advantage of any practice rewards that appear.
…..and much, much more.

Course Description

Discover the transformative power of mindfulness on this 8 week adventure.

This comprehensive course will give you a deep understanding of the attentional skills of mindfulness and how to practice and develop those skills for lasting change.

You'll explore 5 techniques. With each one we'll unpack how to practice, the benefits, things to watch out for and how to get the most out of your practice time. You'll practice each technique with a live guided practice so you'll gain valuable experience with expert support.

You'll learn how to navigate challenges that may arise in your practice. You'll learn to skillfully overcome obstacles and take advantage of the rewards that naturally emerge through consistent practice.

You'll get a unique approach to practicing mindfulness in every day life - including while you're at your busiest.

You'll learn the Unified Mindfulness Signature technique which is incredibly adaptable. Perfect for use both in a quite place or when you're busy out in the world doing your thing.

You'll learn a technique to support you're being able to rest and recharge even when you're hectic!

Remember that aliveness and spontaneity of expression you felt as a kid? You'll learn a technique to explore and develop spontaneity.

We're all affected by the challenge of negativity. You'll learn a technique for nurturing positivity elevating the baseline of wellbeing you feel as you do you.

You'll learn the skills to apply mindfulness to both obstacles and opportunities in your life. Your knowledge will allow you to choose which technique to use in different situations so that you can make the most of any circumstance while you navigate life's challenge with grace and resilience.

Join us and discover the profound benefits of mindfulness in every aspect of life.

Requirements

A quiet space where you will be uninterrupted and where you have the facilities to access our live zoom classes.

You'll need to be available for the 1.5 hour class time once a week for 8 weeks.

The course grows from week to week. It is highly recommended that you attend every class to make the most of the opportunity.

To really notice the impact of what you learn we ask that you practice a technique (or techniques) that you've learnt during the course for a minimum of 10 minutes a day for the duration of the course. While not a 'requirement' it is definitely a 'strongly recommended'.

FAQs

I can't make these dates and times - is there any other way I can do this course?

Yes – there are a few options.

We’ll be running all of our Courses, Workshops and Retreats on numerous occasions throughout the year. We update the Courses Page regularly with new dates and times.

Also we will soon have a pre-made (not live) version of this course available in the Learning Centre. Once you’ve purchased it you’ll have access to it for life. You’ll be able to go through it at your own pace as many times as you want. The course will contain all the same instruction with videos, written lessons and quizzes.

How much should I practice to get the most out of this course?

Great question!

We’re going to cover a lot in this course.

To make the most of it I recommend that you do a daily formal practice.

A formal practice:

is a minimum of 10 minutes long
is where you’re giving a technique your full attention (or very close to)

Formal Practice can be done in Stillness or in Motion.

Practicing in Stillness might look doing it on your own, seated in a quiet room.

Practicing in Motion might look like you’re out walking or on the treadmill at the gym.

As long it’s a minimum of 10 minutes and you’re focused on the technique that’s a formal practice.

10 minutes is all it takes for you to begin to access the benefits of practice. Getting your own experiential understanding of the content of the course will be its own form of motivation and learning.

Is Mindfulness just the latest thing?

Given how much Mindfulness seems to be a buzz word these days you could be forgiven for thinking so. The downside of this is that there are offerings ‘out there’ with little or no link to research supported practices. Mindfulness skills are trainable (like physical skills at a gym) and support unconditional happiness and transformative personal change. The techniques and strategies are inspired by practices which stretch back many hundreds of years. Over the last 4 decades the emergence of contemplative neuroscience has focused on the effects and benefits of these practices. The skills of Mindfulness are not just ‘the latest thing’ but a tried and rigorously tested tool that is here to stay for the benefit of anyone who is interested to give it a try.

Is Mindfulness religious?

The 3 core attention of skills of mindfulness are common to contemplative practices across traditions and time.

The Unified Mindfulness System is a secular framework which focuses on the development of those attention skills. Paying attention doesn’t belong to any religion. If you are religious you might use your attention skills in ways that support your exploration of your religion. If you are not religious Mindfulness Meditation can support your life and happiness goals in whatever ways interest you most.

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