1 Day Retreat

Participating in a retreat is a wonderful way to grow and deepen your mindfulness skills.

Developing any skill requires practice and a clear framework for skill development.

Our 1 Day Retreats exist to help support both of these with periods of instruction, opportunities for QandA, guided meditation and periods of silent practice.

To make the opportunity as available as possible we have opted for an online Retreat Program as a deliberate way to remove the tyranny of distance (and associated costs) for those you might otherwise be unable to attend. 

Our 1 Day Retreats will occur throughout the year with a range of techniques being explored. 

Course Description - An Overview of the Day

• Introductory Instruction Period for anyone new to Meditation and or the Unified Mindfulness System
• Part 1 (1.5 hours)
  • Instruction
  • Guided Practice Period
  • Q and A if time
• Short Break (15 mins)
• Part 2
  
  • Short Instruction (5 mins)
  • Silent Sit (45 mins)
• Lunch Break (1 hour)
• Part 3
  • Guided Practice (40 mins + 5 mins break)
  • Silent Sit or QandA (45 mins)
• Short Break (15 mins)
• Part 4
  • Final Instruction and Guided Practice (30 mins)

Requirements

It is not essential that participants have experience with Aussie Meditation or the Unified Mindfulness System in order to attend a retreat. If you don't have experience it is a requirement to attend the Introductory Instruction Period (scheduled prior to the official start time) in order to be given an overview of the Unified System.

The specific technique/s that are focused on during the retreat will be introduced in the first official period of the day (after the Introductory Instruction Period).