Where Does Mindfulness Come From?
When I was a kid being mindful meant something like being sensitive to context. Nowadays we hear the word mindfulness quite a bit but it […]
How Does Meditation Change The Brain?
You’ve heard that Meditation can have a lasting and transformative impact. Sound like woo-woo? Has anyone done any research about this? Where’s the evidence? How […]
Can You Meditate With Your Eyes Open?
When you picture a Meditator are they sitting cross-legged with their eyes closed? Some version of this is what many of us picture when we […]
What Is The Best Time To Meditate?
Recently someone told me they were put off meditating because they couldn’t get up in morning to meditate before work. They were convinced that meditation […]
What Are The Benefits Of Mindfulness Meditation?
Ever wondered about the reasons to do Mindfulness Meditation? Is there such a thing as a comprehensive and precise understanding of the benefits of Mindfulness […]
3 Ways To Meditate On A Walk
You’re enjoying a walk on a beautiful day. Here’s 3 Ways you can meditate while you’re enjoying your stroll. Walking Meditation is a perfect opportunity […]
Is There A Best Posture For Meditation?
Have you ever seen pictures of people meditating and thought ‘I can’t sit like THAT!’ Is it necessary to sit a certain way to be […]
What Is Mindfulness?
Pop culture references to mindfulness make it hard to get a clear picture of what it means to be mindful. Is it another way to […]
The Skills of Mindfulness – Concentration
The first blog in our series introducing and exploring the trainable attention skills of Mindfulness.
From Slow To Grow: Making The Most Of Our Moments
Bringing more of ourselves to our moments brings life to life!
How To Include Thought As Part Of Meditation
Discover ease, calm and insight amongst the noise.
The Strengths of Mindfulness: Reducing Avoidance
Avoiding the possibility of bad news is….bad news!
Peak Experience Lessons from the World’s Oldest Humans
Discover the deeply rewarding state of focused absorption at the heart of peak experience.
Mindfulness for Teacher and Classroom Wellbeing
Supporting Teachers coping with Anxiety, Work-Related Stress and Burnout to build Focus, Calm and Fulfilment.
How Practising Mindfulness can help us learn anything
Concentration is the Skill behind every Skill. Your ability to learn or improve any Skill is impacted by your ability to focus.
3 Meditation Myths you probably believe
There are common myths about Meditation which deter people from trying it our for themselves. Here’s a few …familiar?
Why even the noisiest, busiest places are perfect for Meditation
Meditation can be done anywhere and anytime. Not what you imagined? Read on…