Where Does Mindfulness Come From?
When I was a kid being mindful meant something like being sensitive to context. Nowadays we hear the word mindfulness quite a bit but it refers to something completely different. Misguided popular culture references aside mindfulness relates to a specific type of awareness and being mindful in this context means…
Peak Experience Lessons from the World’s Oldest Humans
Discover the deeply rewarding state of focused absorption at the heart of peak experience.
Mindfulness for Teacher and Classroom Wellbeing
Supporting Teachers coping with Anxiety, Work-Related Stress and Burnout to build Focus, Calm and Fulfilment.
How Practising Mindfulness can help us learn anything
Concentration is the Skill behind every Skill. Your ability to learn or improve any Skill is impacted by your ability to focus.
The Art of the Commute: Meditate your way to Work
What if there was a way to use the normally stressful experience of the commute to develop the skills that help reduce stress?
3 Meditation Myths you probably believe
There are common myths about Meditation which deter people from trying it our for themselves. Here’s a few …familiar?
Why even the noisiest, busiest places are perfect for Meditation
Meditation can be done anywhere and anytime. Not what you imagined? Read on…
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.