Where Does Mindfulness Come From?
When I was a kid being mindful meant something like being sensitive to context. Nowadays we hear the word mindfulness quite a bit but it refers to something completely different. Misguided popular culture references aside mindfulness relates to a specific type of awareness and being mindful in this context means…
Is There A Best Posture For Meditation?
Have you ever seen pictures of people meditating and thought ‘I can’t sit like THAT!’ Is it necessary to sit a certain way to be […]
What Is Mindfulness?
Pop culture references to mindfulness make it hard to get a clear picture of what it means to be mindful. Is it another way to […]
The Skills of Mindfulness – Concentration
The first blog in our series introducing and exploring the trainable attention skills of Mindfulness.
From Slow To Grow: Making The Most Of Our Moments
Bringing more of ourselves to our moments brings life to life!
How To Include Thought As Part Of Meditation
Discover ease, calm and insight amongst the noise.
The Strengths of Mindfulness: Reducing Avoidance
Avoiding the possibility of bad news is….bad news!
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.