Where Does Mindfulness Come From?
When I was a kid being mindful meant something like being sensitive to context. Nowadays we hear the word mindfulness quite a bit but it refers to something completely different. Misguided popular culture references aside mindfulness relates to a specific type of awareness and being mindful in this context means…
Where Does Mindfulness Come From?
When I was a kid being mindful meant something like being sensitive to context. Nowadays we hear the word mindfulness quite a bit but it […]
How Does Meditation Change The Brain?
You’ve heard that Meditation can have a lasting and transformative impact. Sound like woo-woo? Has anyone done any research about this? Where’s the evidence? How […]
Can You Meditate With Your Eyes Open?
When you picture a Meditator are they sitting cross-legged with their eyes closed? Some version of this is what many of us picture when we […]
What Is The Best Time To Meditate?
Recently someone told me they were put off meditating because they couldn’t get up in morning to meditate before work. They were convinced that meditation […]
What Are The Benefits Of Mindfulness Meditation?
Ever wondered about the reasons to do Mindfulness Meditation? Is there such a thing as a comprehensive and precise understanding of the benefits of Mindfulness […]
3 Ways To Meditate On A Walk
You’re enjoying a walk on a beautiful day. Here’s 3 Ways you can meditate while you’re enjoying your stroll. Walking Meditation is a perfect opportunity […]
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.