Browse our Video Library
Try a technique, learn about meditation. Our Video Library is here for you to enjoy learning and practicing mindfulness meditation.
FILTER BY
Meditation and Thought
You can be a person with a busy mind and meditate.
Thoughts CAN be an object of focus in meditation.
5 Minute Guided Meditation – Just See
A practice which focuses on visual experience in the world around us AND visual experience in our minds.
5 Minute Guided Meditation – See Out
A practice which focuses on visual experience in the environment around us.
5 Minute Guided Meditation – Hear Out
A practice which focuses on sound or silence in the world around you.
5 Minute Guided Meditation – Hear In
A practice which focuses on sound or silence inside our minds
5 Minute Guided Meditation – Feel Out
A practice which focuses on non-emotional physical sensations.
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.